FACEBOOK 朋友分享
In my most recent trip, during the Luau
so many came up to me with cocktail or wine in their hand (looking guilty) and asked me if alcohol is ok?
And my answer always brings a relief and smile to their face
It’s actually really simple. Moderation is Key… and education is pivotal.
Many alcoholic beverages are loaded with carbs, some varieties packing over 30 grams in a single serving.
For example, cocktails and mixed drinks usually rely on high-carb, sugary ingredients like juice, soda, sweeteners or syrups.
Regular beer is produced from starch and can contain upwards of 12 grams of carbs in just one can.
So… for this reason. ..to maintain blood sugar stabilization.. choose to either eat your carbs or
DRINK your carbs!
Fact to know especially during this CNY…
Alcohol can also suppress fat burning and increase body fat by storing extra calories as fat tissue in your body.
And… calories in alcoholic drinks add up FAST! Faster than u can think….
GOOGLE 翻译：
在我最近的旅行中，
有那么多人拿着鸡尾酒或葡萄酒来到我这里（看上去很内），问我酒好吗？
我的回答总是能使他们的脸上松一口气和微笑
实际上非常简单。节制是关键……教育是关键。
许多含酒精的饮料中都含有碳水化合物，有些品种的单次包装量超过30克。
例如，鸡尾酒和混合饮料通常依赖高碳水化合物的含糖成分，例如果汁，苏打水，甜味剂或糖浆。
普通啤酒是由淀粉制成的，仅一罐即可包含多达12克的碳水化合物。
所以…出于这个原因。 ..保持血糖稳定..选择吃碳水化合物或喝你的碳水化合物！
特别要知道的事实在这个CNY…
酒精还可以通过将多余的卡路里作为脂肪组织存储在体内，从而抑制脂肪燃烧并增加体内脂肪。
而且…酒精饮料中的卡路里加起来非常快！比你想像的要快….
舍不得这口腹之欲 ！